God Bless the USA

I just wanted to say a quick Happy 4th of July, friends!

I know this country isn't perfect and has a laundry list of flaws, but at the 

end of the day there's no place I'd rather be ... at least not permanently :)

I am proud to be an American. 

Have a blessed day!

xo

Wen

first 5k is in the books!

 

Micala and I ran The Color Run on Saturday in Tulsa! Despite my sickness, horrible sore throat and ever-present coughing, I decided I simply did not want to miss it. Especially since I completed the Couch to 5k program (highly recommended, by the way) earlier this month!

The run was a lot of fun although it was veryyyyyy hot. I've basically decided that summer running isn't for me. I plan to pick it back up in the fall.

Anyway, here are a few fun shots from the day. Props to our brothers Brett and Nick for being our "support staff". They made the day even more fun!

Trying to psych myself up. Got up at 4 a.m.!

Color Run requirement: Everyone must wear a white t-shirt.

 We saw our brothers towards the end of the race!  

 I was excited!

After!

And now I present to you what happens when you ask your brother to 'document the day' while you run a race. Crazy boys...

THE END.